4 reviews

Kellogg's All-Bran Buds

$5.00 Released January, 2010

Product Shot 1 The Pros:Contains tons of fiber. Contains tons of Vitamins and Minerals.

The Cons:Looks like something i would feed my Hampster. Tastes awful to a lot of people.

Kellogg's All Bran Buds is absolutely packed with fibre. 12 grams in a 28 gram serving. Thats 48% of the percent of daily value, so 2/3 of a cup and you've got pretty much all the fibre you need.

One of the few cereals to contain Psyllium Fibre (may cause an allergic reaction in some individuals).

Where to Buy

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Comes in a 500g box.

  • Nutritional facts (28g or 1/3 of a cup serving):
    • Fat: 0.5g (no saturated or trans)
    • Sodium: 190mg
    • Carbs: 23g
      • Fibre: 12g
      • Sugars: 8g
      • Starch: 3g
    • Protein: 3g
  • Vitamins and Minerals as % of daily intake:
    • Calcium: 2%
    • Iron: 25%
    • Thiamin: 45%
    • Riboflavin: 4%
    • Niacin: 10%
    • Vit. B6: 10%
    • Folate: 8%
    • Panthothenate: 6%
    • Phosphorus: 15%
    • Magnesium: 30%
    • Zinc: 15%

User Reviews (5)

Add Pros & Cons
  • 3

    Contains tons of fiber

  • 1

    Contains tons of Vitamins and Minerals

  • 1

    Looks like something i would feed my Hampster

  • 0

    Tastes awful to a lot of people

Comments (4)

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lovebride: #kellogg_s_all_bran_buds Jinglejangle:

I would check the box, it may be that these cereal (like many of the healthier choices) contains a combination of real sugar an artificial one (ie: sucralose) making the 8g a total amount. May 3, 09
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Amanie: #kellogg_s_all_bran_buds That seems like a lot of sugar. As a comparison, Special K & Corn Flakes (per 29g) only has 2g of sugar. Not sure if this is a valid comparison since I'm not a nutrition expert, but at least puts it in context. I would guess the sugar is also processed since I think they would market it as natural sugars if it weren't. Nov 13, 08
comments (2)
  • Anonymous

    Anonymous: Sugar is listed as the second ingredient. They shouldn't put in any! Jan 10, 11

  • shadowtech

    shadowtech: Personally, I find those things to taste absolutely dreadful. So I'm not really surprised sugar is the number two ingredient. Jan 11, 11

jinglejangle: #kellogg_s_all_bran_buds I want to know if the 8g of sugar per 1/3 cup serving is too high. What kind of sugar? Is it processed, refined, white sugar? I really like the taste, I eat them on the drive to work, but I'm trying to cut out as much processed sugar as possible.

Any thoughts? Nov 10, 08
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GT-D: #kellogg_s_all_bran_buds Personally, I love these. The only cereal I eat anymore.

The few reviews I found online when I was looking for a picture said the cereal was absolutely terrible, though one reviewer admitted that she has been eating them for 6 months despite thinking they taste like cardboard.

Personally I find they have a slightly honey like taste and are crunchy and easy to munch on. Not cardboard-y at all. Not to mention that all that fibre keeps the internals chugging a long good and steady. Jan 17, 08
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