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Kellogg's All-Bran Buds
$5.00
Released January, 2010
The Pros:Contains tons of fiber. Contains tons of Vitamins and Minerals.
The Cons:Looks like something i would feed my Hampster. Tastes awful to a lot of people.
Kellogg's All Bran Buds is absolutely packed with fibre. 12 grams in a 28 gram serving. Thats 48% of the percent of daily value, so 2/3 of a cup and you've got pretty much all the fibre you need.
One of the few cereals to contain Psyllium Fibre (may cause an allergic reaction in some individuals).
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Comes in a 500g box.
- Nutritional facts (28g or 1/3 of a cup serving):
- Fat: 0.5g (no saturated or trans)
- Sodium: 190mg
- Carbs: 23g
- Fibre: 12g
- Sugars: 8g
- Starch: 3g
- Protein: 3g
- Vitamins and Minerals as % of daily intake:
- Calcium: 2%
- Iron: 25%
- Thiamin: 45%
- Riboflavin: 4%
- Niacin: 10%
- Vit. B6: 10%
- Folate: 8%
- Panthothenate: 6%
- Phosphorus: 15%
- Magnesium: 30%
- Zinc: 15%
User Reviews (5)
Pros & Cons
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3
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1
Contains tons of Vitamins and Minerals
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1
Looks like something i would feed my Hampster
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0
Tastes awful to a lot of people
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Comments (4)
lovebride:
#kellogg_s_all_bran_buds Jinglejangle:
I would check the box, it may be that these cereal (like many of the healthier choices) contains a combination of real sugar an artificial one (ie: sucralose) making the 8g a total amount.
May 3, 09
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Amanie:
#kellogg_s_all_bran_buds That seems like a lot of sugar. As a comparison, Special K & Corn Flakes (per 29g) only has 2g of sugar. Not sure if this is a valid comparison since I'm not a nutrition expert, but at least puts it in context. I would guess the sugar is also processed since I think they would market it as natural sugars if it weren't.
Nov 13, 08
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jinglejangle:
#kellogg_s_all_bran_buds I want to know if the 8g of sugar per 1/3 cup serving is too high. What kind of sugar? Is it processed, refined, white sugar? I really like the taste, I eat them on the drive to work, but I'm trying to cut out as much processed sugar as possible.
Any thoughts?
Nov 10, 08
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GT-D:
#kellogg_s_all_bran_buds Personally, I love these. The only cereal I eat anymore.
The few reviews I found online when I was looking for a picture said the cereal was absolutely terrible, though one reviewer admitted that she has been eating them for 6 months despite thinking they taste like cardboard.
Personally I find they have a slightly honey like taste and are crunchy and easy to munch on. Not cardboard-y at all. Not to mention that all that fibre keeps the internals chugging a long good and steady.
Jan 17, 08
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